| Personal Coaching Personal coaching packages are available for Triathlon, Cycling, Running, and Swimming. Personal coaching is not just a training plan. Your coach will be there for instruction, guidance, accountability, and encouragement. He will work to minimize your risk of injury. He will tell you when an impromptu day off is in your best interest. He can change the calendar to work around events that pop up in your life. He will work through issues you face whatever they may be. Package pricing depends on how closely you want to be monitored by your coach and the amount of one-on-one time you would like. If you appreciate high-end service, we have a plan with ample face-time and lots of communication. If you want good value for the basics we have that too. The one-on-one coaching time in a Rocket Science Coaching package is flexible and based on your needs.We give you credit hours for time with our specialists. You choose how to spend the credit hours. Need more form work? Want more frequent testing? More nutrition? Observed key workouts? Trainer guided core work? Race pep talks? Its up to you. We take communication seriously. We do not promise unlimited communication because it would not be fair or realistic to spend all day talking to one athlete. We do promptly reply to emails and voicemails. If your package says "1/day" email replies you will get replies in less than a day -usually much less. Workouts calendars and training logs are kept in the online Training Peaks system. You can access your workout calendar from the internet. Your coach can view your training log easily. Training Peaks is the premier tool for athlete-coach information sharing. Block prepayment is rewarded with 10% off for 6 months at a time and 20% off for 12 months at a time. Prepayment of a block of months grants immediate use of all hours of coach-face-time. Athletes often use this to front load their season with coaching to sort out form issues. Start up fees vary by sport. The start up fee covers initial fitness testing and the hours we invest in you to get started.
Blocks of one-on-one time are available for purchase separately. Athletes with a current plan get discounted rates. |