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    • Triathlon
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  • Bike Fit
  • Nutrition
  • Weight Loss
  • Fitness Testing
• About the Team
  • Mike Garton, Head Coach
  • Jody Gatewood, Coach & Dietitian
  • Scott Gall, Coach
  • Tess Taintor, Coach
  • Jonathan Saxton, Coach
  • Tami Ritchie, Coach
  • Joe Robinson, Endurance Consultant
  • Susan Carlson, Nutritionist
• Contact Us

Susan Carlson
Nutritionist

About Susan

• BS in Dietetics from UNI, Internship ISU
• Registered and Licensed (RD,LD) Dietitian for 12 years
• Ran hospital based weight loss program for 7 years
• USAT Level I Coaching Clinic nutrition presenter
• TriRacers Sports Nutrition educator
• Wellness and Fitness staff member at Ankeny YMCA
• Sports Nutrition consultant for Iowa Stars Hockey and for Ankeny High School Girls Swim Team

Services

• Calculating ideal weight/body comp, energy and fluid needs for your sport
• Interpreting nutrition analysis results and how to choose foods that meet your nutrient needs
• Weight loss counseling- meal patterns to help you meet your weight goals
• Pre-training and recovery nutrition
• Nutrition strategies for competing at your best
• Helping you create the optimal training diet including food journals (or online tracking), meal planning, breakfast ideas, recipes, shopping tips, etc.