At Rocket Science Coaching we are all about making measurable improvements. The key word is measurable. Testing should be repeatable, quantitative, and relevant.

We have full VOmax testing and threshold testing available on bike or treadmill. We also can measure your basal metabolic rate to help nail down your calorie requirements. With regular testing you will have proof that your training program is having the desired outcome (or not). We use testing to set ideal intensity zones for your future workouts.