At Rocket Science Coaching we are all about making measurable improvements. The key word is measurable. Testing should be repeatable, quantitative, and relevant.
With regular testing you will have proof that your training program is having the desired outcome (or not). We use testing to set ideal intensity zones for your future workouts.
You will be given heart rate zones and power zones if you have a bike power meter.
Rates for Testing:
Run testing $100
Bike testing $100
Run and bike combination $150